Custom Daily Training Schedules
3 month minimum - $30 per week
- online training schedules with weekly phone/email coaching
Ask The Coach
- email your training questions
Online Training Log
Break out of your comfort rut with an online training log with weekly
review and email support.
- Great for the budget conscious.
- Teaches beginners good habits from the get go.
- A plus for the experienced runner who wants break injury/training
- A motivator for the isolated runner - or one that just feels that
Small Group Coaching
- Clinic/Informal Chat; private seminars, workshops & classes.
- Coaching and workouts for small groups
Training Log Review
- Use online training log and RunningCoach will periodically review your
runs and help you set goals; as well as offer you support and encouragement
- Consultation/Planning of Your Running Training Program.
- Submit your training log - spreadsheet or hardcopy - and RunningCoach
will help spot training errors and help you set goals.
Mentor for Beginners
Weekly phone and email support for the beginner runner.
One on One Coaching
- In Person Workouts
- Advanced Beginners
- Speed Sessions
- Running Form Review
- Outdoors or in the privacy of your home gym.
Outdoor running sessions offered in
- Central Park, NYC
- Riverside Park, NYC
- East River, NYC
- Rockefeller State Park, Sleepy Hollow, N. Y.
- Croton Aqueduct Trails
- SUNY Purchase, Purchase N. Y.
- Waveney Park, Darien CT
- Palisades Parkway, N.J.
Sessions last 45 to 75 minute.